Therapy 101

Do I Need Therapy?

Deciding on therapy is a personal choice. Take some time to reflect on your feelings, your current circumstances, and the specific changes or goals you hope to work toward. Consider what support would feel most helpful and what outcomes are realistic for you. Here are some articles that may be helpful:

• 25 Signs You Need Therapy (ChoosingTherapy.com)

• I Need Someone to Talk to: How to Find & Accept the Help You Need (ChoosingTherapy.com)

• Do I Need Therapy Test? (Psychology Today)

• Should You Try Therapy? How to Decide (Cleveland Clinic)

• Should I Go To Therapy? (Mental Health America)

• I Don’t Want To Go To Therapy! (Mental Health America)

• What To Talk About In Therapy: Topics & How To Start The Conversation (Project Healthy Mind)

What Is Therapy?

• How Does Therapy Work? What to Expect (Mental Health America)

• How Does Online Therapy Work? (Mental Health America)

• Psychotherapy (Mayo Clinic)

• Getting The Most Out Of Therapy (Mental Health America)

Ultimately, the decision to seek therapy is a personal one, and it's alright to reach out for support even if you're unsure.